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5 from 1 vote

Brownie Bites

Healthy Brownie Bites
Prep Time10 mins
Cook Time12 mins
Course: Breakfast, desserts, snacks
Cuisine: American
Keyword: banana date brownie bites, brownie bites, Dairy free sugar free brownies
Servings: 24 mini muffins
Author: Linda Spatig


Cook together:

  • ¾ cup chopped dates
  • ½ cup oat almond or coconut milk (any plant milk works)

Dry ingredients:

  • 1 cup almond flour*
  • 1 tsp baking powder
  • ½ tsp salt
  • 7 TBSP cocoa powder

Liquid ingredients:

  • 1 ripe banana mashed about ½ - ¾ cup
  • 2 eggs mixed with fork
  • 1 tsp vanilla
  • 4 TBSP coconut oil melted


  • Place dates and plant milk in a small saucepan over medium heat. Bring to a boil for about 1 minute and then turn the heat down to low. Let simmer for about 2-3 minutes until they mash nicely with a fork. Mash them to a fine puree with a fork or potato masher. Let them cool down for a couple minutes while you mix together the dry ingredients.
  • In a medium sized bowl, whisk together the almond flour, baking powder, salt and cocoa powder. Set aside.
  • In the small saucepan containing the cooked date/milk mixture, add the rest of the liquid ingredients: mashed banana, eggs, vanilla and the melted coconut oil. Mix them together until well combined then pour the liquid ingredients into the dry.
  • Fold together the liquid and dry ingredients until just combined. Do not over mix. The mixture can still be a bit lumpy.
  • Spoon into a greased mini muffin pan (24 size). Bake at 350 for about 11 minutes or until a toothpick inserted into the center comes out clean. Remove from the oven and let cool for a minute before removing from the mini muffin tin. Gently loosen using a plastic knife or other small plastic kitchen tool.