Healthy Treats

It's the New Year of 2024 and we can all change a few simple eating habits for a healthier year. I love to commit to one or two small dietary changes for a lasting improvement in my health. This year I am focusing on creating recipes that are refined sugar free and will meal prep wholesome breakfasts and suppers. All the recipes shared here are dairy free and can be made with natural sweeteners like coconut sugar, honey or maple syrup.
Banana Date Brownies
Banana Date Brownies
Meatball recipe in the oven
Oven Baked Meatballs
Oven fries with red potatoes
Oven Fries , Red Potatoes
Baked Oatmeal with blueberries
Blueberry Baked Oatmeal
Sugar Free Caramel Sauce
Sugar Free Date Caramel Sauce
Crispy potato wedges in oven
Potato Wedges
How to Make Oat Flour
How to Make Oat Flour
Sweet Potato Rounds
Sweet Potato Rounds
London Fog Starbucks Dairy Free
London Fog
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About Me

I'm baking, cooking, jumping and singing my way through life. I have a wonderful husband and an exuberant stepson, that I enjoy cooking and baking for. I am lactose intolerant and have always loved to bake and make fancy drinks for others. I started this blog to share recipes with you that so rich and delicious you never miss dairy again.
Linda Spatig
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